Live a thriving, vibrant and connected life with Rolfing ® Structural Integration!

What is Rolfing® Structural Integration

Body in Harmony offers Rolfing ® Structural Integration sessions that serve to remove restrictions in the fascia(connective tissues) and allow for a healthier alignment and body.

We along with animals are amazing beings and have this beautiful tissue called fascia all throughout our bodies. It is what gives our bodies form and function! It has no start or end in the body and affects everything we do. Each cell in our muscles has it’s own layer of fascia which then comes together to form out tendons, ligaments, the outer layer of our bones! Even our blood vessels and nerves have their own layer of connective tissue. When this tissue gets adhesions or restrictions, it makes it harder for us to move and creates chronic pain.

It is these adhesions and restrictions that Rolfing ® Structural Integration serves to remove so that you can live life to the fullest. Once their is more freedom in the body one is able to move with ease and grace!

Once this ease is found within the body new possibilities are presented to the person on a structural and energetic level. The process has the ability to help problems like Carpal Tunnel Syndrome, TMJ syndrome, neck pain, headaches, back pain, posture, athletic performance and overall well being. Rolfing® Structural Integration isn’t about the symptoms though, it is about bringing out the best in the person through balancing the body. When the body finds that sense of balance then the pain usually goes away and the true brilliance of the person is able to come to life. When less energy is required to deal with the body going through stress it has a greater capacity to function on other levels.

Schedule Appointment

BIHorse-01To schedule with Lauren or Jillian

 call/text (720)341-5586!

We strive to contact you within 24 hours of your inquiry!

Starting January 1st 2015 Appointments will be $115

(Military rate remains the same)

For Horses

Appointments are $110 and last about 75 minutes

 Mileage Fees for Farms an Hour or more from my office:

One hour-under two hours = $30

Two hours-under three hours  = $60

Three hours-under fours hours = $90


(this is based on a one way, so for example if you are on hour away but round trip it’s two hours then you pay $30)

For People

Appointments are $110 per session(75 minutes)

Military/Law Enforcement/Fireman rate is $85

Office Located at:

1254 Sherman Drive Unit One

Longmont, CO 80501

1254 Sherman Dr one, Longmont, CO 80501

Forms to Download for Appointment

Intake Form


Child Consent Form

Cancellation Policy


Ten Series

“In Structural Integration, we expect to give a cycle of 10 sessions. There is a reason for this. We are not dealing with local problems. We are not dealing with the kind of thing that you can say, ‘Well, I fixed that, that’s all.’ We are dealing with an intent to make a body more secure, more adequate within the field of gravity. This requires that muscles be balanced, and need to be balanced around a vertical line. And when I talk about balancing muscles, I’m talking about balancing the right side against the left side. About balancing the front of the body against the back of the body and, finally, about balancing the innermost muscles against the outermost, the inside against the outside, this is the most important of these balances, and we start from the outside working in, and it takes ten hours before we can get to the place where we can really balance the outside against the inside.”

–Ida P. Rolf, Ph.D

The ten series is a set of ten sessions that are designed in a way to unravel and balance the body. This allows for greater rang of motion, decrease in chronic pain and better posture. Each session has a focuses on a specific territory and always looks at the body in a holistic way. Each session is customized to the client. Even though the territory may be the same no two session look alike. Here is a breakdown of what the ten series will consist of. It is a recipe that assists in educating people about their bodies and increasing their awareness.